There is a rise in patients seeking migraine relief in Vancouver. One of the usual complaints is migraine-related tension headaches. This type of headache brings mild to moderate pain in the head as if there is a tight band compressing your forehead. It also brings a feeling of tightness to the neck.
When you sit for a long time, especially those who require sitting long hours on the job, your head can start to hurt because it's not moving enough. This is caused by weak extensors resulting in tension headaches.
A Danish study found that strengthening the muscles may help prevent tension headaches or reduce pain. People with chronic tension headaches are found to have neck and shoulder muscles that are weaker compared to those who don't. There's also a prevalence of strength imbalances between the muscles that hold the head straight.
However, you may be at risk even if you're an average computer user. This is because continuous and regular use of computers, laptops, and smartphones contributes to neck muscle weakness.
Apart from weak neck muscles, tension headaches can also be triggered by other factors. So it's best to be familiar with them to help you get effective migraine relief in Vancouver:
Patients dealing with tension headaches and migraine may find upper cervical chiropractic care helpful in managing symptoms and providing lasting relief.
Your spine is a series of vertebrae that protectively cushion your spinal cord and brainstem. If one shifts out of alignment, it can cause tension throughout your body. Particularly your upper cervical spine consists of C1 and C2. These two bones protect your brainstem, which is responsible for transmitting messages to and from the body. This is the most vulnerable part of your spine that can experience misalignment.
When your C1 shifts out of alignment, the rest of the spine tends to compensate. The vertebrae below then follow its alignment to keep the head balanced and at a neutral level. Unfortunately, this can negatively impact the neck muscles, leading to tension headaches and migraines.
Balanced Living Chiropractic has a team of experts who can provide long-term migraine relief in Vancouver. Their chiropractic doctors can help move your bones back to their correct alignment safely, gently, and precisely to help your neck muscles regain strength. Schedule your appointment by calling 360-597-4784 or filling out this online form to understand the process and procedure.
To schedule a complimentary consultation with Dr. Joe Perin call our Vancouver office at 360-597-4784 You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
When our migraine chiropractor in Vancouver talks about migraine risk factors, patients rarely expect to hear about obesity. That’s because most people believe body weight has nothing to do with headaches, nausea, vomiting, or other symptoms of migraines. So, is there a connection between obesity and migraines? How can migraineurs manage the two issues and lead a migraine-free life? Let’s help you weigh in on these matters!
Meta-analyses of various case studies reveal that obesity can heighten a person’s migraine risks. Some researchers explain that the trend may be a direct result of the following:
While research has yet to thoroughly explain the critical mechanisms that connect obesity and migraine episodes, it would be wise to manage your weight as soon as possible.
Besides obesity, you might also find it helpful to check for another migraine risk factor: cervical subluxation. Studies have found that neck bone misalignments can increase your chances of developing chronic migraine episodes. Hence, it may be time to seek our migraine chiropractor in Vancouver if you have unlevelled shoulders or hips.
Dr. Joseph Perin and the rest of our team can check your C1 and C2 bones and determine if they need to receive chiropractic adjustments. This way, you can restore your posture and remove undue pressure on your nervous system.
Dr. Joseph Perin is a renowned migraine chiropractor in Vancouver. If you have recurring migraine attacks, we strongly suggest scheduling a consultation and getting your C1 and C2 bones checked. It won’t take long for him to analyze your cervical spine structure and provide a tailored-fit plan to fix your postural problem. Call our practice at 360-597-4784 or send us your consultation request through our online form.
To schedule a complimentary consultation with Dr. Joe Perin call our Vancouver office at 360-597-4784 You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Patients pursuing migraine relief in Vancouver know how this condition ruins your day altogether. Why? For starters, its symptoms can interfere with your day. Imagine if you’ve been waiting for a specific day, say your wedding day or any special occasion, and suddenly there’s a migraine. You may think, what a disaster! But don’t lose hope. Despite not having a cure just yet, there are ways to dampen the effects of migraine, and we listed some of them below.
If you’re highly anticipating a special day, there may be a buildup of stress that can trigger a migraine. But days before a highly anticipated day, we’ve rounded up simple tips that can help you prevent a migraine episode so you can enjoy the special day without worries.
This is beneficial even when not anticipating a big event. Poor sleeping habits can trigger headaches that can worsen and develop into migraine. We recommend getting 8 hours of restful sleep. When seeking migraine relief in Vancouver, you can also mention any sleeping problems you suspect are triggering your migraine so your medical doctor or upper cervical physician can help you better.
Some people swear by the benefits of essential oils when dealing with headaches and migraine. The most popular essential oil options for headaches are rosemary, chamomile, lavender, and peppermint.
When used for aromatherapy, essential oils can help relax the muscles, ease tension, and reduce pain. For a few days leading to the big day, diffuse essential oils to relieve your tensed muscles and minimize the risks of headaches. Additionally, they can make smell good and stimulate the release of feel-good hormones such as endorphins that can improve your mood, enhance mental clarity, and ease your tension.
Sure there are simple remedies to prevent or manage migraine episodes, but looking for a strategic way to achieve long-term migraine relief in Vancouver proves to be more beneficial beyond that one day you’re preparing for. A misalignment in your upper spine is likely among your migraine triggers. Thankfully, you can correct the postural misalignment and lessen the severity and frequency of your migraine symptoms with the help of gentle upper cervical adjustments.
We hope our tips are enough to make you enjoy a special day and improve your condition. If you’re ready to get long-term relief through upper cervical care, you can book an appointment with Dr. Joseph Perin of Balanced Living Chiropractic by calling (360) 597-4784 or using our online contact form.
To schedule a complimentary consultation with Dr. Joe Perin call our Vancouver office at 360-597-4784 You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
A migraine episode is a perfect recipe to ruin your day. Its frequency of attacks vary per person, the lucky ones can experience it once a year, and unfortunately for others, they have to deal with migraine once a week. A common occurrence of migraine-related headaches is two to four times a month.
A common go-to solution for people with migraine is reaching for the most accessible medication to reduce their symptoms immediately. But this method does not solve the problem; in fact, it only hides the symptoms without addressing the underlying condition of migraine. Upper cervical care is becoming a more popular option in addressing common health concerns, migraine included. A reputable migraine chiropractor in Vancouver has already helped thousands of migraine patients live a better life free from pain and discomfort.
If you're wondering how a migraine chiropractor in Vancouver can help you, it's through a unique practice in chiropractic care called NUCCA. Your doctor utilizes the NUCCA technique, a natural adjustment that targets and focuses on migraine's most common yet overlooked cause - a misalignment in your upper cervical spine.
When the topmost bone in your spine shifts out of position, it irritates the nerves that travel through the spine towards the head and face region and puts excessive pressure on the brainstem, which leads to migraine.
A migraine chiropractor in Vancouver corrects the position of the upper cervical spine gently and precisely, relieving your nerves and brainstem from pressure and letting your body naturally heal. Once the misalignment is found and corrected, the body returns to its normal state.
You deserve a good quality of life free from the crippling effects of migraines. So reach out to Balanced Living today! Your first consultation is on us! Just call 360 597 4784 or fill out this form to book your appointment.
To schedule a complimentary consultation with Dr. Joe Perin call our Vancouver office at 360-597-4784 You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
If you’re one of the unfortunate ones who experience bouts of migraines here and there, you’re probably always on the lookout for migraine relief in Vancouver. Did you know that pain management does not always have to involve getting a dose of your go-to pain reliever? Even over-the-counter drugs have a recommended dose and a maximum number of days taken in a row. There are simple, natural, yet highly effective ways to manage your migraine and keep the episodes at a minimum to none.
Below are our highly recommended natural ways to achieve migraine relief in Vancouver. You might want to try them out and be surprised at the difference they can make.
Are you a few episodes down until you finish your current series? You might want to fight that urge to sacrifice your sleeping hours and keep to your sleep schedule to not trigger a migraine episode the next day. Having an unhealthy sleeping habit is one of the most significant contributors to your migraine episodes. So what’s a healthy sleeping habit? Keep a regular sleeping and waking up schedule, and get about 8 hours of restful sleep. Sleeping less than usual can trigger migraine, but sleeping longer also affects your episodes.
Staying hydrated can help you prevent a migraine attack, and drinking water can quickly relieve some of the common migraine symptoms like headaches and poor concentration. However, if you don’t drink enough fluids in a day, it can lead to dehydration and a migraine attack. Dehydration can also bring out other conditions such as dizziness and can become a severe issue prompting a medical emergency.
A misalignment in your upper cervical spine is not always top of mind when thinking about the root cause of your pain. It always comes as a last resort when people have tried many other options for migraine relief in Vancouver. With the success rate of eliminating symptoms by correcting a misalignment in the upper spine, it’s just fitting that you consider consulting with upper cervical chiropractic as soon as your symptoms surface.
At Balanced Living Chiropractic, we focus on correcting the misalignment of the bones located in your upper neck. Misalignment has been linked to a variety of conditions, including migraines. As soon as your upper cervical bones go back to the correct positions, you will experience relief until all your symptoms stop recurring.
Book your appointment here to get started in your recovery and achieve total migraine relief in Vancouver.
To schedule a complimentary consultation with Dr. Joe Perin call our Vancouver office at 360-597-4784 You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Migraine is one of the most common health complaints of patients who come to Vancouver chiropractic practices. Some patients claim that they experience worse headaches and other migraine symptoms because of weather changes. But is there a connection between weather fluctuations and migraines, or is it pure coincidence? Let’s deep dive into this topic below.
Studies have varying opinions on whether weather changes can trigger severe migraine attacks. Some believe the connection between headaches and weather changes is questionable. On the one hand, other studies share interesting findings such as:
It would help to track which specific weather changes trigger your symptoms. This way, you can avoid unnecessary exposure to your migraine triggers and plan your activities with greater ease. On top of that, we recommend seeking an effective migraine remedy such as Vancouver chiropractic.
There is no better way to cope with migraine attacks than addressing one of its primary triggers – a cervical subluxation. Studies have long proven the connection between neck bone misalignments and migraine attacks. That’s why some people who frequently have migraines try Vancouver chiropractic.
Upper cervical chiropractic works wonders for migraineurs because it restores balance in the nervous system and addresses problems that can trigger an attack, such as:
It’s a good idea to get in touch with a doctor of chiropractic if you often experience migraine episodes or suspect having neck bone misalignment. Our chiropractic doctors can assess your neck, conduct a leg length test, and check for nerve damage to determine if you need to receive C1 and C2 bone adjustments.
Schedule your visit to Balanced Living Chiropractic by calling us at 360-597-4784. You can also get in touch with us by sending your concerns through our contact form.
To schedule a complimentary consultation with Dr. Joe Perin call our Vancouver office at 360-597-4784 You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
