Headaches can be severe and debilitating, but they can also be relatively minor. There are many types of headaches, but primary headaches have their cause. There are three major categories of primary headaches, all of which we'll discuss in this article so that you can better understand your situation. We'll also share about upper cervical care in Vancouver to help you know a potentially practical approach to managing your headaches.
As previously mentioned, there are three major categories of primary headaches. This includes cluster headaches, tension-type headaches, and migraines. Notably, primary headaches account for the majority of the reported cases of headaches. It's also among the top reasons why people seek upper cervical care in Vancouver.
Primary headaches can be episodic or chronic. An episodic headache is a new occurrence that lasts less than 15 days and then goes away for at least one month. In contrast, chronic headache lasts for more than three months and does not go away without intervention.
This type is a rare, episodic headache that affects about 1 in a thousand people. It is the most painful type of headache, with pain described as piercing or burning. The pain can often be felt on one side of the face or head and may be located behind one eye or in the temple area. The headaches last for 15 to 180 minutes and can occur multiple times per day during a cluster period that lasts weeks or months.
TTH (for short) is the most common type of primary headache. They can be either episodic or chronic, but they are not painful enough to cause you to lose consciousness. TTH is often caused by stress, anxiety, depression, or other emotional triggers. Some people also get tension headaches from sleeping in an uncomfortable position or poor posture.
A migraine with aura is the most common type of migraine, wherein it comes with visual disturbances called "auras" before the actual head pain starts. These auras include flashing lights in your eyes, blind spots or partial vision loss, zigzag lines, or even temporary blindness.
A migraine without aura causes moderate to severe pain on one side of the head. It's more common in women than men but not associated with increased stroke or heart attack risk. Migraine without aura can be treated with medications, though lifestyle adjustments such as exercise and dietary changes are also helpful for reducing symptoms.
Seeking upper cervical care in Vancouver is a safe and natural way to manage all kinds of primary headaches. This method addresses neck bone misalignments that affect your nervous system. It can also help improve blood flow to your brain and alleviate headaches by reducing inflammation in your neck area and the muscles around it.
If you want to try this as your management route for your headaches, visit Balanced Living Chiropractic in Vancouver. Dr. Joseph Perin and his team will guide you toward pain-free days through quality upper cervical care. You can schedule your appointment by calling 360-597-4784 or by emailing [email protected].
To schedule a complimentary consultation with Dr. Joe Perin, call our Vancouver office at 360-597-4784. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
The connection between bra size and headaches may be surprising for many women. In case you didn't know, women are more prone to headaches and migraines for reasons unique to them. Women looking for migraine relief in Vancouver may be shocked to find out the possible reasons for their migraine-related pain and discomfort.
If you're a woman, you have probably encountered headaches or migraine attacks related to your period or when facing a stressful event. But some women who experience severe headaches might be wearing the wrong bra size, putting unnecessary pressure on their necks.
If your bra does not fit properly, you might be straining your neck, which can lead to headaches. In addition, women who wear incorrect bra sizes, particularly tight ones, may also experience back, shoulder, breast, and neck pain. This unnecessary discomfort can bring you additional stress and eventually trigger a migraine episode. If you wish to find lasting migraine relief in Vancouver, it will help to eliminate stressors that trigger your episodes.
Wearing tighter bras than your recommended size can also lead to improper weight distribution and bad posture. Bad posture stresses your spine and can lead to misalignment of your vertebrae. When your bones are misaligned, you can develop different health concerns that can bring headaches or migraine.
Apart from the stress women get from the discomfort of wearing the wrong bra size, fluctuation of hormone levels may also trigger migraine episodes for women. An increase or decrease in a woman's estrogen levels can bring headaches, typically in the form of a migraine. Women experience changes in their hormone levels on several occasions, such as their monthly periods, pregnancy, or during menopause.
If your headaches and migraines remain persistent despite not being affected by hormones or after changing your bra size, your upper cervical spine might need an assessment for misalignment. This is because your spine's topmost bones are prone to misalignment; even the slightest structural changes can manifest physically through pain and discomfort, such as migraines or headaches.
To have your upper cervical spine checked, you can book an appointment with any of our upper cervical chiropractic doctors. If they confirm a misalignment in your spine, they will recommend a customized approach to correct the alignment. Once our upper cervical doctor corrects your neck bone misalignment, your body can potentially start healing naturally.
To achieve migraine relief in Vancouver, call our office at (248) 831-0729 or fill out this online contact form.
To schedule a complimentary consultation with Dr. Joe Perin, call our Vancouver office at 360-597-4784. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
There is a rise in patients seeking migraine relief in Vancouver. One of the usual complaints is migraine-related tension headaches. This type of headache brings mild to moderate pain in the head as if there is a tight band compressing your forehead. It also brings a feeling of tightness to the neck.
When you sit for a long time, especially those who require sitting long hours on the job, your head can start to hurt because it's not moving enough. This is caused by weak extensors resulting in tension headaches.
A Danish study found that strengthening the muscles may help prevent tension headaches or reduce pain. People with chronic tension headaches are found to have neck and shoulder muscles that are weaker compared to those who don't. There's also a prevalence of strength imbalances between the muscles that hold the head straight.
However, you may be at risk even if you're an average computer user. This is because continuous and regular use of computers, laptops, and smartphones contributes to neck muscle weakness.
Apart from weak neck muscles, tension headaches can also be triggered by other factors. So it's best to be familiar with them to help you get effective migraine relief in Vancouver:
Patients dealing with tension headaches and migraine may find upper cervical chiropractic care helpful in managing symptoms and providing lasting relief.
Your spine is a series of vertebrae that protectively cushion your spinal cord and brainstem. If one shifts out of alignment, it can cause tension throughout your body. Particularly your upper cervical spine consists of C1 and C2. These two bones protect your brainstem, which is responsible for transmitting messages to and from the body. This is the most vulnerable part of your spine that can experience misalignment.
When your C1 shifts out of alignment, the rest of the spine tends to compensate. The vertebrae below then follow its alignment to keep the head balanced and at a neutral level. Unfortunately, this can negatively impact the neck muscles, leading to tension headaches and migraines.
Balanced Living Chiropractic has a team of experts who can provide long-term migraine relief in Vancouver. Their chiropractic doctors can help move your bones back to their correct alignment safely, gently, and precisely to help your neck muscles regain strength. Schedule your appointment by calling 360-597-4784 or filling out this online form to understand the process and procedure.
To schedule a complimentary consultation with Dr. Joe Perin, call our Vancouver office at 360-597-4784. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
When our migraine chiropractor in Vancouver talks about migraine risk factors, patients rarely expect to hear about obesity. That’s because most people believe body weight has nothing to do with headaches, nausea, vomiting, or other symptoms of migraines. So, is there a connection between obesity and migraines? How can migraineurs manage the two issues and lead a migraine-free life? Let’s help you weigh in on these matters!
Meta-analyses of various case studies reveal that obesity can heighten a person’s migraine risks. Some researchers explain that the trend may be a direct result of the following:
While research has yet to thoroughly explain the critical mechanisms that connect obesity and migraine episodes, it would be wise to manage your weight as soon as possible.
Besides obesity, you might also find it helpful to check for another migraine risk factor: cervical subluxation. Studies have found that neck bone misalignments can increase your chances of developing chronic migraine episodes. Hence, it may be time to seek our migraine chiropractor in Vancouver if you have unlevelled shoulders or hips.
Dr. Joseph Perin and the rest of our team can check your C1 and C2 bones and determine if they need to receive chiropractic adjustments. This way, you can restore your posture and remove undue pressure on your nervous system.
Dr. Joseph Perin is a renowned migraine chiropractor in Vancouver. If you have recurring migraine attacks, we strongly suggest scheduling a consultation and getting your C1 and C2 bones checked. It won’t take long for him to analyze your cervical spine structure and provide a tailored-fit plan to fix your postural problem. Call our practice at 360-597-4784 or send us your consultation request through our online form.
To schedule a complimentary consultation with Dr. Joe Perin, call our Vancouver office at 360-597-4784. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Patients pursuing migraine relief in Vancouver know how this condition ruins your day altogether. Why? For starters, its symptoms can interfere with your day. Imagine if you’ve been waiting for a specific day, say your wedding day or any special occasion, and suddenly there’s a migraine. You may think, what a disaster! But don’t lose hope. Despite not having a cure just yet, there are ways to dampen the effects of migraine, and we listed some of them below.
If you’re highly anticipating a special day, there may be a buildup of stress that can trigger a migraine. But days before a highly anticipated day, we’ve rounded up simple tips that can help you prevent a migraine episode so you can enjoy the special day without worries.
This is beneficial even when not anticipating a big event. Poor sleeping habits can trigger headaches that can worsen and develop into migraine. We recommend getting 8 hours of restful sleep. When seeking migraine relief in Vancouver, you can also mention any sleeping problems you suspect are triggering your migraine so your medical doctor or upper cervical physician can help you better.
Some people swear by the benefits of essential oils when dealing with headaches and migraine. The most popular essential oil options for headaches are rosemary, chamomile, lavender, and peppermint.
When used for aromatherapy, essential oils can help relax the muscles, ease tension, and reduce pain. For a few days leading to the big day, diffuse essential oils to relieve your tensed muscles and minimize the risks of headaches. Additionally, they can make smell good and stimulate the release of feel-good hormones such as endorphins that can improve your mood, enhance mental clarity, and ease your tension.
Sure there are simple remedies to prevent or manage migraine episodes, but looking for a strategic way to achieve long-term migraine relief in Vancouver proves to be more beneficial beyond that one day you’re preparing for. A misalignment in your upper spine is likely among your migraine triggers. Thankfully, you can correct the postural misalignment and lessen the severity and frequency of your migraine symptoms with the help of gentle upper cervical adjustments.
We hope our tips are enough to make you enjoy a special day and improve your condition. If you’re ready to get long-term relief through upper cervical care, you can book an appointment with Dr. Joseph Perin of Balanced Living Chiropractic by calling (360) 597-4784 or using our online contact form.
To schedule a complimentary consultation with Dr. Joe Perin, call our Vancouver office at 360-597-4784. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
A migraine episode is a perfect recipe to ruin your day. Its frequency of attacks vary per person, the lucky ones can experience it once a year, and unfortunately for others, they have to deal with migraine once a week. A common occurrence of migraine-related headaches is two to four times a month.
A common go-to solution for people with migraine is reaching for the most accessible medication to reduce their symptoms immediately. But this method does not solve the problem; in fact, it only hides the symptoms without addressing the underlying condition of migraine. Upper cervical care is becoming a more popular option in addressing common health concerns, migraine included. A reputable migraine chiropractor in Vancouver has already helped thousands of migraine patients live a better life free from pain and discomfort.
If you're wondering how a migraine chiropractor in Vancouver can help you, it's through a unique practice in chiropractic care called NUCCA. Your doctor utilizes the NUCCA technique, a natural adjustment that targets and focuses on migraine's most common yet overlooked cause - a misalignment in your upper cervical spine.
When the topmost bone in your spine shifts out of position, it irritates the nerves that travel through the spine towards the head and face region and puts excessive pressure on the brainstem, which leads to migraine.
A migraine chiropractor in Vancouver corrects the position of the upper cervical spine gently and precisely, relieving your nerves and brainstem from pressure and letting your body naturally heal. Once the misalignment is found and corrected, the body returns to its normal state.
You deserve a good quality of life free from the crippling effects of migraines. So reach out to Balanced Living today! Your first consultation is on us! Just call 360 597 4784 or fill out this form to book your appointment.
To schedule a complimentary consultation with Dr. Joe Perin, call our Vancouver office at 360-597-4784. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
