If you’re one of the unfortunate ones who experience bouts of migraines here and there, you’re probably always on the lookout for migraine relief in Vancouver. Did you know that pain management does not always have to involve getting a dose of your go-to pain reliever? Even over-the-counter drugs have a recommended dose and a maximum number of days taken in a row. There are simple, natural, yet highly effective ways to manage your migraine and keep the episodes at a minimum to none.
Below are our highly recommended natural ways to achieve migraine relief in Vancouver. You might want to try them out and be surprised at the difference they can make.
Are you a few episodes down until you finish your current series? You might want to fight that urge to sacrifice your sleeping hours and keep to your sleep schedule to not trigger a migraine episode the next day. Having an unhealthy sleeping habit is one of the most significant contributors to your migraine episodes. So what’s a healthy sleeping habit? Keep a regular sleeping and waking up schedule, and get about 8 hours of restful sleep. Sleeping less than usual can trigger migraine, but sleeping longer also affects your episodes.
Staying hydrated can help you prevent a migraine attack, and drinking water can quickly relieve some of the common migraine symptoms like headaches and poor concentration. However, if you don’t drink enough fluids in a day, it can lead to dehydration and a migraine attack. Dehydration can also bring out other conditions such as dizziness and can become a severe issue prompting a medical emergency.
A misalignment in your upper cervical spine is not always top of mind when thinking about the root cause of your pain. It always comes as a last resort when people have tried many other options for migraine relief in Vancouver. With the success rate of eliminating symptoms by correcting a misalignment in the upper spine, it’s just fitting that you consider consulting with upper cervical chiropractic as soon as your symptoms surface.
At Balanced Living Chiropractic, we focus on correcting the misalignment of the bones located in your upper neck. Misalignment has been linked to a variety of conditions, including migraines. As soon as your upper cervical bones go back to the correct positions, you will experience relief until all your symptoms stop recurring.
Book your appointment here to get started in your recovery and achieve total migraine relief in Vancouver.
To schedule a consultation with Dr. Joe Perin, call our Vancouver office at 360-569-1740. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
