Do you feel like your migraines are holding you back from enjoying life and intimacy to the fullest? Are you tired of having to give up your favorite foods, activities, or even the chance to be intimate with your partner for fear of triggering another painful episode?
Many others are trapped in a similar (if not worse) situation. But thankfully, you can work around this issue and enjoy migraine relief in Vancouver without making too many compromises in the bedroom and kitchen.
Sex and migraines may seem like two completely unrelated topics, but for some individuals, the act of intimacy can actually trigger a headache or migraine episode. This can be a surprising and disappointing realization, especially considering the physical and emotional benefits of sex.
But, why does sex trigger migraines?
One reason is the changes in blood pressure and blood flow during sexual activity.
For those with migraines, these changes can cause blood vessel dilation in the brain, which can eventually lead to a massive headache. Additionally, some people may experience neck or head pain during sex, which can also contribute to your pain.
So, does this mean I have to give up on intimacy altogether? Not necessarily.
You can try a couple of things like engaging in sexual activity in a relaxed and comfortable environment can help reduce stress levels and talking to your GP to assess your risks for cardio problems that might be contributing to your headaches.
Besides sex, there are also other tempting and highly irresistible migraine triggers found in the kitchen. These include the following:
Chocolates can lead to a headache or migraine for some people due to their tyramine content. Tyramine is an amino acid that can cause constriction and dilation in the blood vessels in your brain, which are very common sensitivities for migraineurs.
Cheese, especially aged varieties, contains high levels of tyramine, with the addition of histamine. Unfortunately, both substances can trigger migraines.
Coffee and other caffeinated beverages can also be triggers due to the effect they have on one’s blood pressure and blood flow.
Aside from minding your migraine triggers, it’s equally important to seek an Upper cervical Chiropractic doctor like Dr. Perin. That’s because it’s quite likely that your migraines today have a strong connection with previous head or neck trauma.
If you’ve somehow injured your neck or head at one point in your life, the atlas and axis bones supporting your head might have shifted by a tiny fraction. This postural change no matter how “insignificant” can get worse over time as you age or suffer from additional injuries.
In the long run, your compromised posture can lead to imbalances in your brain and various body parts leaving you highly susceptible to migraines, vertigo, chronic fatigue and a plethora of other problems.
Get on top of the situation starting today so you can begin enjoying significant migraine relief in Vancouver. Reach out to Dr. Joseph Perin of Balanced Living Chiropractic to have your atlas and axis bones examined and adjusted through gentle Upper Cervical Care. Book your appointment online and get back to living your best life!
To schedule a consultation with Dr. Joe Perin, call our Vancouver office at 360-569-1740. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
