Are you fed up with all the random and scary dizzying spells plaguing your days? Do you ache for the stability and calm you once knew before you had recurring vertigo episodes? Indeed, it can be frustrating and devastating to feel like you’ve lost control, peace, and stability.
But thankfully, you might just be able to turn things around with the help of two helpful techniques: yoga and NUCCA chiropractic in Vancouver. Have you explored either of these two options? If not, let’s help you get acquainted with some of the best asanas yoga poses that can help lessen the severity of vertigo symptoms and the key mechanism behind NUCCA care.
Vertigo can leave you feeling unsteady, dizzy, and disoriented. If you’re not careful, an episode can send you to the ER because of traumatic slips, trips, or falls. Thankfully, you can use yoga as a powerful tool to manage its effects on your body and to regain your balance and agility. Below are some of the most effective poses you can try:
This pose is all about grounding and finding your center. Stand up with your legs apart and press firmly onto the ground. Take deep breaths, focusing on the feeling of your feet rooted to the earth.
This pose helps to release tension in the neck and shoulder muscles, which can contribute to vertigo symptoms. To do this, stand with your feet apart and slowly fold forward, letting your head and neck hang loose. Hold the position for several breaths.
This pose is fantastic for building strength and stability in the legs, which can help to keep you steady during an episode. Start by standing with your feet apart (hip-width) and stepping one foot back. Bend your front knee and extend your arms to the sides, gazing over your front hand.
While yoga can help manage the symptoms of vertigo, it is vital to address the condition's root cause for long-term relief. NUCCA Chiropractic is an excellent option because it aims to fix misalignment in the Upper Cervical spine - a known risk factor for recurring vertigo episodes.
Misalignments or postural problems are common among patients with past injuries or micro accidents. NUCCA chiropractors like Dr. Perin use gentle and precise adjustments to correct these misalignments and restore normal nervous system function, allowing you to lessen the severity and frequency of your vertigo attacks gradually.
If you are suffering from vertigo, consider incorporating the yoga poses we discussed above into your daily routine. Additionally, we urge you to consider going to a NUCCA chiropractic in Vancouver. Doing so might help you enjoy the things you once loved to do before your vertigo episodes took over your life.
Book an appointment today and find stability in your life once again.
To schedule a consultation with Dr. Joe Perin, call our Vancouver office at 360-569-1740. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
