Migraine is far more than a headache. Its debilitating effect on the body cannot only be seen in the form of physical symptoms, but it can also manifest through mood changes.
Just as finding complete migraine relief in Vancouver, it is also essential to recognize and cope with your changing mood patterns during a migraine attack. This way, you can reduce stress, preserve healthy relationships, and maintain a healthy mind.
How Migraine Can Alter Your Mood
Mood changes are part of the package that you get with migraines. Your brain’s serotonin level gets affected during a migraine attack. This is a neurotransmitter in the brain that regulates our mood. Before the onset of a migraine attack, the serotonin level immediately increases. And as the pain subsides, serotonin level decreases.
High levels of serotonin make people happier and calmer, while low levels of serotonin cause sadness and depression. So, the fluctuation of serotonin plays a huge part in mood swings.
Coping Strategies for Mood Changes
You can manage mood changes during a migraine attack with the following strategies:
- Maintain a healthy sleep schedule. A healthy amount of sleep can improve your mood. Try sleeping and waking up at the same time every day to maintain this habit.
- Talk to a loved one. Having mood swings is not your fault. That is why you must talk with your loved ones to help them better understand your situation. This can also reduce your stress levels and is a simple step to achieve migraine relief in Vancouver.
- Maintain a healthy lifestyle. A healthy lifestyle makes your mind and body feel a whole lot better. So be sure to eat healthy foods and exercise regularly to achieve a healthy lifestyle.
Combat Migraine and Mood Swings Altogether
Many people would try anything to achieve migraine relief in Vancouver. But you don’t have to go anywhere far to attain physical and emotional relief from migraines.
At Balanced Living Chiropractic in Vancouver, Washington, trusted upper cervical chiropractors can provide you with your desired results. They use the NUCCA chiropractic technique that precisely and gently corrects upper neck misalignments. Addressing this error can help restore proper function of the brain and spine, leading to fewer and less intense migraine attacks and a healthier body.
Achieve complete recovery and long-lasting migraine relief with Balanced Living Chiropractic. Book an online consultation with us or call us at 360-597-4784.
To schedule a complimentary consultation with Dr. Joe Perin call our Vancouver office at 360-597-4784 You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.